About Karen

DSC_0573Greetings from sunny Southern California!

I am a NASM Certified Personal Trainer, MMA Conditioning Specialist and Fitness Nutrition Specialist. Health and fitness are a priority in my life. I have a passion for sharing my knowledge with as many people as I can.

The key to living a healthy, fit lifestyle is finding a way to make it fun. Moving makes you feel good. There are so many ways to move! I form a partnership with each of my clients and we find what works for them. We reach their goals together. There is strength in numbers!

I’m always learning and trying new things.  I created Fit Tips Today to share what I love with the world. When I find something interesting, new or exciting, I will let you know!


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