Tag Archives: physical training

Ladder Up! The Perks of Agility Training

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I include agility training in many of my boot camp classes and with my personal clients as well. They think it’s fun and a nice change to get their cardio in. However, I always have a reason for the way I conduct their training. It’s not just fun, but it serves a purpose as well!

“A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.”

“Military personnel were divided into two groups for six weeks of training. The first group participated in the military’s standard physical training (jogging with calisthenics like jumping jacks and burpees), while the second group underwent agility training (ladder drills and shuttle runs). After six weeks, the first group increased their endurance. On the other hand, the group performing agility training improved their VO2 max, athletic footwork, memory, and concentration.”

I believe in working multiple muscle groups at the same time. Technically your brain isn’t a muscle, but why not train it as one?

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Photo credit: http://www.writingriffs.com/2014/01/dr-rickhanson/

““Agility training incorporates components of learning, focus, balance, and coordination,” says study coauthor Erica M. Johnson, Ph.D. This type of training can stimulate richer connections among multiple brain regions by demanding them to work together, she says.”

Also, they help quicken your reaction time and who doesn’t need that? They are a great addition to a functional training program.

So what exactly is this agility training I’m referring to? I found a YouTube link with an excellent visual and narrated description of 13 different agility drills. These drills are widely used in sports training, but are beneficial for everyone! It’s listed at the end of this post.

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Agility training is a great way to spice up your workouts.

 

 

 

Check it out and give them a try!

 

http://www.kingsportstraining.com/blogs/training-blog/7694405-13-speed-and-agility-ladder-drills-videos-for-faster-footwork

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Source

http://www.menshealth.com/fitness/workout-helps-you-think-fast?cm_mmc=Facebook-_-MensHealth-_-Content-Fitness-_-LadderDrills

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