Fitness is important in our house. I’ve written in previous blogs how my husband and I both wear the UP Band by Jawbone to track our daily activity. Since then I have added four more people to my team on the UP app and we’re all ‘competing’ to be the most active. (No one will say it, but we all secretly want to beat everyone else).
The UP app gives you a base goal of 10,000 steps to reach each day. It’s really not that easy, especially if you’re not into cardio. A gut busting boot camp or weight session barely makes a dent in your daily step goal. Doing 100 push-ups is pretty impressive but since it doesn’t give you any steps, it doesn’t help in your daily feat to win the step game.
The people on my team who run, hike or take daily walks are the ones who are the lead steppers. I do cardio about four days a week and these are the days that I easily reach anywhere from 12,000 to 17,000 steps by the end of the day. I have an advantage over most of my teammates when it comes to topping the stepper chart on my cardio days. I call it the ‘chihuahua effect’.
I’m 5 feet tall and my husband stands at 5’6″. When we go on a weekend hike, we travel the same distance, but time after time I end up with significantly more steps than he does.
This doesn’t go over very well with him most of the time. I really can’t blame him! He traveled just as far. He worked just as hard.
After each hike he will ask me how many steps I took and as he’s groaning I will say (with much pleasure), “It’s the chihuahua effect”. Simply: He has longer legs. He has a longer stride. I have to take more steps to keep up. We figured that I take about one and one-quarter to one and one-half steps for every one of his. This adds up over time.
Below, my stats are on the left, and my husband’s are on the right. (Somehow it shows he traveled farther than I did. This happens a lot when we use RunKeeper).
During the course of continuous activity for an hour the UP band calculated I took about 600 more steps than he did. So what does this mean over the course of an entire day?
Well, it’s hard to say exactly because we didn’t walk everywhere together. However we did take pretty similar paths. At the end of the day I ultimately took about 1,200 more steps than he did. (Again, I’m on the left).
What does all this mean exactly?
Well, not much really.
For me it’s one reason to be thankful for my very short legs. Is this fair to all my tall teammates? Sure!