Tag Archives: activity tracker

Great Deals on the the UP24!

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New activity tracking devices are always coming out and I’m addicted to trying them! I own the Nike FuelBand, 2 different Fitbits (the Zip and the Flex wristband), and the the Jawbone UP band.

The UP is my favorite to date and I’ve been wearing it for 2 years now. I currently have the UP24 which is the wireless version, and is super easy to use. Because Jawbone is on the verge of launching their newest band, the UP 3, you can get an incredible deal on the UP24 right now! If you want to try it, now is the time! (The UP 3 is said to retail for $180 when it comes out. It has more bells and whistles, but why not try the UP24 at a reduced price to see if you like it?)

The best deal I’ve found is the Living Social Offer for $52.99. The catch is that you have to get the blue one, but the retail on this band is $129.99, so this is an incredible deal! There is limited time remaining so check it out now! Here is the link.

https://www.livingsocial.com/products/us/114846?ref=share-pre_purchase-email-web-shop&rui=31073905

Target also has a temporary price cut on the band. At $79.99 you can choose your color! I’m not sure how long this price will last.  If you come upon this page after these offers have expired, try googling UP24 best price and see what comes up!

http://www.target.com/p/up-by-jawbone-fitness-wristband-assorted-colors/-/A-14584711?ref=tgt_adv_XSG10001&AFID=google_pla_df&LNM=14584711&CPNG=Electronics&kpid=14584711&LID=10pgs&ci_src=17588969&ci_sku=14584711&kpid=14584711&gclid=Cj0KEQiAiamlBRCgj83PiYm6–gBEiQArnojD5ifa_jNNbcPO2UMDHppXVU9SiY2lUMIScSa68qpjgAaAnbM8P8HAQ

Stuccu.com also has an array of UP24 bands at reduced prices. But be careful here because this site also sells used bands. I wouldn’t recommend buying a used one.

http://stuccu.com/s/Jawbone+up+24-MbSLsTI-Buy-Exclusive-Deals-70-OFF-Save-Big-Lowest-Price-On-Jawbone-up-24-Best-In-Stock-Fast-Free-Shipping?mt=b&keyword=%2Bjawbone%20%2Bup%20%2B24&ap=1t2&cid=55598410221&caid=535c883cb1b1c6b414f82286&netid=1&network=g&aaid=546307c3b1b1c61e78096b55&gclid=Cj0KEQiArK6lBRC5-_jv48uxgrgBEiQAuxdZ9XGA4_92IfFlmReaNAq51uc9QJM1Ja5UpDzRBW3tZmQaAo9S8P8HAQ

So why should you get one?

It’s January and the majority of the population has made resolutions and set new goals. We want to improve our lives, eat better, move more and get healthier. The best way to do this is to track your activity to get the big picture of your patterns.

The UP app tracks and stores all of your information and you can access it at anytime. It will suggest better bedtimes and new step goals for you once it collects enough data. You can log workouts, your food and recapture your sleep data if you forget to set your band to night mode. You can also link it to some of your favorite apps like MyFitnessPal, RunKeeper, MapMyFitness and many more.

One of the highlights for me is having a ‘Team’ on my UP app. You can connect with your friends and family on the app if they also have the band. It’s a great way to encourage one another.

I have an iPhone and this is how the app appears.

The UP24 tracks your steps each day, your active and idle time and estimates calories burned:

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You can log your workouts each day. Below is a cardio class I took. You can also enter cross training, weight training, yoga, pilates, cycle, Zumba… there are a lot of choices. The app will estimate calories burned during your workout based on the intensity level that you set. 

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You can keep track of your sleeping patterns…good or not so good. This was a couple of nights ago for me. I get up at 4:15 am to teach boot camp. Based on this, I should probably go to bed a little earlier. The dark blue is deep sleep and the light blue is light sleep. The orange shows waking up/getting up. Sometimes if you are awake and lying very still it will show as light sleep. This happens a lot and is really my biggest complaint about the band. 

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After my crummy night’s sleep I needed a cat nap. You can log naps and the app will add it to your total sleep for the day. 

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And at any point throughout the day you can check your sleep/activity stats.

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I’m a trainer and I love this band. It motivates me to be more active and helps me to be more conscious of my activity.

I love the weekly summary I receive. It shows how I did on my goals compared to the previous week.

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And breaks down my step and sleep activity by day.

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The UP24 is not without its problems. I’ve had battery issues and have actually had several bands over the last 2 years. The Jawbone customer service is excellent though and has always replaced my band with little to no hassle. The worst case scenario is that you go without your band for a week until a new one arrives.

The UP24 is a great way to make your year a little healthier.

Check out the great deals available right now!

Happy New Year!

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The Chihuahua Effect

Fitness is important in our house. I’ve written in previous blogs how my husband and I both wear the UP Band by Jawbone to track our daily activity. Since then I have added four more people to my team on the UP app and we’re all ‘competing’ to be the most active.  (No one will say it, but we all secretly want to beat everyone else).

The UP app gives you a base goal of 10,000 steps to reach each day. It’s really not that easy, especially if you’re not into cardio. A gut busting boot camp or weight session barely makes a dent in your daily step goal. Doing 100 push-ups is pretty impressive but since it doesn’t give you any steps, it doesn’t help in your daily feat to win the step game.

The people on my team who run, hike or take daily walks are the ones who are the lead steppers. I do cardio about four days a week and these are the days that I easily reach anywhere from 12,000 to 17,000 steps by the end of the day. I have an advantage over most of my teammates when it comes to topping the stepper chart on my cardio days.  I call it the ‘chihuahua effect’.

chihuahua-and-big-dogPhoto credit: http://www.chihuahuawardrobe.com/is-it-safe-to-raise-a-chihuahua-around-larger-dogs/

I’m 5 feet tall and my husband stands at 5’6″.  When we go on a weekend hike, we travel the same distance, but time after time I end up with significantly more steps than he does.

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This doesn’t go over very well with him most of the time. I really can’t blame him! He traveled just as far. He worked just as hard.

After each hike he will ask me how many steps I took and as he’s groaning I will say (with much pleasure), “It’s the chihuahua effect”. Simply: He has longer legs. He has a longer stride. I have to take more steps to keep up. We figured that I take about one and one-quarter to one and one-half steps for every one of his. This adds up over time.

Below, my stats are on the left, and my husband’s are on the right. (Somehow it shows he traveled farther than I did. This happens a lot when we use RunKeeper).

My stats His stats

 

 

 

 

 

 

 

During the course of continuous activity for an hour the UP band calculated I took about 600 more steps than he did. So what does this mean over the course of an entire day?

Well, it’s hard to say exactly because we didn’t walk everywhere together. However we did take pretty similar paths. At the end of the day I ultimately took about 1,200 more steps than he did. (Again, I’m on the left).

His final stats My final stats

 

 

 

 

 

 

 

What does all this mean exactly?

Well, not much really.

For me it’s one reason to be thankful for my very short legs. Is this fair to all my tall teammates?  Sure!

The New UP App (Try saying that 10 times fast!)

I’ve had my Jawbone UP band for just about a year now, and of the 3 activity tracking bands I own, it’s my favorite so far.

Jawbone just introduced the UP24, the wireless version of the UP band (sold for $20 more – $149.99) and the new 3.0 UP App. While I’m not about to run out and get the new band yet, I’ve been playing around with the new app for about a week and want to let you know what I’ve found so far.

Last week I received an email telling me about the update and in very general terms what to expect.

The first change is the “Today I Will” Challenge and Milestones. The email said, “What will you achieve today? New insights help you conquer daily goals and celebrate meaningful milestones. Small changes today add up to big achievements over time.”

This excited me! I love a challenge and more importantly I love to conquer it. My excitement began to dwindle though because it turns out that you have to wait for the app to prompt the daily challenge. Total bummer! About 4 days later (after my update) I was finally prompted.

My first challenge was to add 500 steps to my biggest stepping day since my app update. I was asked if I would accept the challenge of moving 13,868 steps the next day. Challenge accepted! I like how the app keeps track of how many steps I still need to take.

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It took a little extra effort to conquer the challenge on this particular day. It was a Wednesday after all, and usually it’s a struggle just to get to my daily goal of 10,000 steps. I felt pretty good about this.

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So on to the next challenge!  Wait…what? You’re asking me to do the same challenge tomorrow? I wasn’t expecting this, but OK. Challenge accepted…again. So I clicked the ‘Tomorrow’ button. photo

Challenge conquered, again! Yippee! Again, it took a little extra effort, but it was worth it to get this little pat on the back.

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Now on the the next challenge! Wait…what? You’re offering me the same challenge a third day in a row? Sorry, ‘No Thanks’.

I declined the challenge, but wasn’t offered another one yet. It’s a little disappointing, but it’s just an app after all.

My husband received a different challenge: to drink 8 glasses of water that day. I love how the app keeps track of your progress!

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And of course, after completion of his challenge, he got a little pat on the back too!

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Of course after he completed his challenge, he was offered the SAME challenge again the next day. I suppose the app is trying to create habits with the repetitive challenges, which is good, but where’s the element of surprise?

Another change to the app is the activity log. I like this!

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Just scroll up and it gives you a list of your recent data. This is just YOUR data. When you have a ‘team’ like I do, everyone’s activity shows up on your ‘timeline’ similar to a Facebook newsfeed. The activity log is just like your home page. Your recent data at a glance.

The last change worth mentioning is the sleep recovery mode. Raise your hand if you occasionally forget to set you band to ‘sleep’ mode. Me, Me! Just last night in fact! The updated app lets you easily recover your sleep summary and even breaks down your light and deep sleep just as if you had set it. Awesome!

All in all I think the new app has a lot of great potential. I was a little disappointed with the repetitive nature of the challenges, but who knows, it could really help someone else. I also wish I could prompt the challenges instead of having to wait for the app to get around to it. I do appreciate the beautiful graphs and the occasional pat on the back though.

I can’t expect too much from it. It is just an app after all!

There’s a New Band in Town – The Fitbit Flex

The Fitbit Flex - pretty packaging

The Fitbit Flex – pretty packaging

The last thing I need is another activity tracking wristband.  I’m still hooked on both the Nike+ FuelBand and the UP by Jawbone. But I got so excited when I discovered there’s a new product available, the Fitbit Flex.

I first saw the Fitbit Flex online a few weeks ago. It has many features similar to the UP.  I kept wondering if it’s ‘as good’ as the UP (it costs $30 less. This is great news!).  When I spied it in Best Buy, BOOM, I had to get one.

It’s only been on the market a short time and I’ve only had it for a few days. But here’s my take on it so far!

Initial Impression

Despite how excited I was before I opened the package, we did not get off to a great start. My biggest frustration came with trying the band on.  A picture is worth 1,000 words!

The inside of my wrist was bright red by the time I successfully got the thing on.

I’ve since learned it works better to secure it wrong side up on your wrist and then twist it around. I highly recommend this approach!

The activity tracker is a tiny piece, about an inch long, that inserts into either the large or small band.  There’s a tiny, almost invisible arrow on top of the tracker, which guides you in inserting it correctly. This is very different from both the Nike+ FuelBand and the UP where the the activity tracker is part of the band.

 The Set Up Using the Fitbit App

When I downloaded the App I discovered that this is where they hide all the instructions! A little late, but good to know!

Initially I had problems setting up my band with the App. (I have an iPhone 4s. It’s also compatible with iPhone 5, select other Apple products and select Android phones).

After several frustrating attempts I had success and all was well with the world again!

You Can Also Sync to Your PC or MAC

If you don’t have a compatible phone or device, you can sync your Flex to your PC or Mac. This is also true with the Nike+ FuelBand. Unfortunately, with the UP you have to have a compatible phone. 

See you progress on the app throughout the day

See you progress on the app throughout the day

The App

Once you pair your Flex to the App the fun begins!  Every time you open the app it syncs your data like magic! No need to take it off your wrist (thank goodness!) It tracks your every move, you can set goals, it estimates calories burned, and more fun stuff I haven’t figured out yet.

So far, the app looks cool. Similar to the UP, it does have food log, (which is key with me).

I learned the hard way, though, that if you don’t completely close the app out in your phone when you’re not using it,  it really drains your phone battery.

Fitbit Flex Facebook Page

I was excited to discover the Flex has a very active Facebook page where users share both their praises and their misery. Occasionally their inquiries are answered by a Fitbit guru. Also, yesterday I saw that users were trading band colors here. Since everyone ends up with one size that doesn’t fit, people were trading that band for one in another color that does. “Anyone want to trade a large black for a small slate?”

https://www.facebook.com/fitbit?filter=2

I’ve just begun to dig into the Flex. More to come on this one!

I do have a good feeling so far!

Follow me on my journey!