Category Archives: Health

Great Deals on the the UP24!

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New activity tracking devices are always coming out and I’m addicted to trying them! I own the Nike FuelBand, 2 different Fitbits (the Zip and the Flex wristband), and the the Jawbone UP band.

The UP is my favorite to date and I’ve been wearing it for 2 years now. I currently have the UP24 which is the wireless version, and is super easy to use. Because Jawbone is on the verge of launching their newest band, the UP 3, you can get an incredible deal on the UP24 right now! If you want to try it, now is the time! (The UP 3 is said to retail for $180 when it comes out. It has more bells and whistles, but why not try the UP24 at a reduced price to see if you like it?)

The best deal I’ve found is the Living Social Offer for $52.99. The catch is that you have to get the blue one, but the retail on this band is $129.99, so this is an incredible deal! There is limited time remaining so check it out now! Here is the link.

https://www.livingsocial.com/products/us/114846?ref=share-pre_purchase-email-web-shop&rui=31073905

Target also has a temporary price cut on the band. At $79.99 you can choose your color! I’m not sure how long this price will last.  If you come upon this page after these offers have expired, try googling UP24 best price and see what comes up!

http://www.target.com/p/up-by-jawbone-fitness-wristband-assorted-colors/-/A-14584711?ref=tgt_adv_XSG10001&AFID=google_pla_df&LNM=14584711&CPNG=Electronics&kpid=14584711&LID=10pgs&ci_src=17588969&ci_sku=14584711&kpid=14584711&gclid=Cj0KEQiAiamlBRCgj83PiYm6–gBEiQArnojD5ifa_jNNbcPO2UMDHppXVU9SiY2lUMIScSa68qpjgAaAnbM8P8HAQ

Stuccu.com also has an array of UP24 bands at reduced prices. But be careful here because this site also sells used bands. I wouldn’t recommend buying a used one.

http://stuccu.com/s/Jawbone+up+24-MbSLsTI-Buy-Exclusive-Deals-70-OFF-Save-Big-Lowest-Price-On-Jawbone-up-24-Best-In-Stock-Fast-Free-Shipping?mt=b&keyword=%2Bjawbone%20%2Bup%20%2B24&ap=1t2&cid=55598410221&caid=535c883cb1b1c6b414f82286&netid=1&network=g&aaid=546307c3b1b1c61e78096b55&gclid=Cj0KEQiArK6lBRC5-_jv48uxgrgBEiQAuxdZ9XGA4_92IfFlmReaNAq51uc9QJM1Ja5UpDzRBW3tZmQaAo9S8P8HAQ

So why should you get one?

It’s January and the majority of the population has made resolutions and set new goals. We want to improve our lives, eat better, move more and get healthier. The best way to do this is to track your activity to get the big picture of your patterns.

The UP app tracks and stores all of your information and you can access it at anytime. It will suggest better bedtimes and new step goals for you once it collects enough data. You can log workouts, your food and recapture your sleep data if you forget to set your band to night mode. You can also link it to some of your favorite apps like MyFitnessPal, RunKeeper, MapMyFitness and many more.

One of the highlights for me is having a ‘Team’ on my UP app. You can connect with your friends and family on the app if they also have the band. It’s a great way to encourage one another.

I have an iPhone and this is how the app appears.

The UP24 tracks your steps each day, your active and idle time and estimates calories burned:

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You can log your workouts each day. Below is a cardio class I took. You can also enter cross training, weight training, yoga, pilates, cycle, Zumba… there are a lot of choices. The app will estimate calories burned during your workout based on the intensity level that you set. 

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You can keep track of your sleeping patterns…good or not so good. This was a couple of nights ago for me. I get up at 4:15 am to teach boot camp. Based on this, I should probably go to bed a little earlier. The dark blue is deep sleep and the light blue is light sleep. The orange shows waking up/getting up. Sometimes if you are awake and lying very still it will show as light sleep. This happens a lot and is really my biggest complaint about the band. 

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After my crummy night’s sleep I needed a cat nap. You can log naps and the app will add it to your total sleep for the day. 

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And at any point throughout the day you can check your sleep/activity stats.

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I’m a trainer and I love this band. It motivates me to be more active and helps me to be more conscious of my activity.

I love the weekly summary I receive. It shows how I did on my goals compared to the previous week.

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And breaks down my step and sleep activity by day.

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The UP24 is not without its problems. I’ve had battery issues and have actually had several bands over the last 2 years. The Jawbone customer service is excellent though and has always replaced my band with little to no hassle. The worst case scenario is that you go without your band for a week until a new one arrives.

The UP24 is a great way to make your year a little healthier.

Check out the great deals available right now!

Happy New Year!

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Egg Bites

I’m back! I took an unplanned hiatus and really missed this place! How are you all doing?

I’ve been up to a lot of things since I wrote last. In particular, I’ve taken quite an interest in Pinterest. If you haven’t checked out the Pinterest website, you really should visit! I love it because you can search for anything and find hundreds of unique ideas.

I’ve been using Pinterest lately to help me eat better. How many times have you been starving and despite your intentions to eat well, you grab the easiest thing because you’re just so hungry. So hungry that you can’t eat fast enough! I’ve been guilty of this! Part of losing weight and keeping healthy is planning and preparation. This can actually be fun when you have new ideas to try!

I found this idea on Pinterest and tweaked it a bit to fit my liking. I call these Egg Bites. The original recipe called for just egg whites but I added in whole eggs because I really believe in the power of the yolk. The entire recipe calls for 6 whole eggs and 3/4 cup egg whites, and each bite contains just over 20 calories. These make great pre or post workout snacks. My family also loves them for breakfast!

They are super easy to make!

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Here’s what you need:

  • A mini muffin tin
  • Olive Oil or cooking spray to prep the pan
  • Chopped veggies of your choice
  • 6 whole eggs
  • 3/4 cup egg whites

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First, prep the muffin tin with olive oil using a paper towel or use cooking spray such as Pam. Line the bottom of the tin with your veggies. Here I used fresh spinach leaves and fresh pico de gallo. The options are unlimited! Go crazy!

IMG_0701 IMG_0702Beat the whole eggs, combine with the egg whites and pour into the muffin tin over the veggies.

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Now bake at 350 for roughly 17 – 18 minutes.

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Uncooked

 

Cooked after 17 minutes

Cooked after 17 minutes

 

 

 

 

 

 

 

Let cool a few minutes and pop them out of the tin.

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Store them in an air tight container in the frig. They will keep for about 4 days!

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Make it a goal to prep healthy food in advance so you’re not caught binging on whatever is easy when those hunger pangs hit.

Enjoy!

 

 

Hand Washing 101

washing-hands-mdWashing your hands is one of the first things you learn to do as child. It’s so basic, right? And there are so many styles. There’s the “2-second rinse and wipe on your pants” or the “5-second squirt soap in your palms and rinse the soap blob down the drain” just to name a couple. Both of these styles have to be better than the not “washing” at all, right? Maybe not.

I saw a little blurb on the news about hand washing which prompted me to do some research and examine my own habits.  I’m the first to admit that I wasn’t putting in proper time.

The CDC (Centers for Disease Control and Prevention) set forth the following guidelines to help remove germs, avoid getting sick and prevent the spread of germs to others:

How to Wash your Hands:

1) Wet your hands, turn off the tap and apply soap.

2) Lather your hands with the soap. This includes the backs of your hands, in between your fingers, under your nails, and your finger tips.

3) Now that you’re all nice and soapy, scrub your hands for 20 seconds. If you sing or hum the ‘Happy Birthday’ song twice you’ll be good to go. The CDC even suggests this!

4) Rinse

5) Dry

It’s that simple!

Soap and water is the best way to kill those germs but if you don’t have access to clean running water, an alcohol based hand sanitizer with at least 60% alcohol is a good option. Be advised that hand sanitizers do not eliminate all types of germs. When applying, make sure you rub in until dry.

We’re in the height of cold and flu season and I think we owe it to each other to take a few extra seconds to lather up and scrub.

I will if you will!

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Source:

http://www.cdc.gov/handwashing/when-how-handwashing.html